How to Stay Calm

Ask, "What are my priorities?"

Ask, "What new experience or skill am I craving?" "How can I channel this energy productively?"

Ask, "What evidence do I have of my capabilities?" "How have I overcome challenges in the past?"

Ask, "What do I not know? What option do I not see?"

Ask, "What's the worst that could happen?" "Will this matter in 10 years?"

Ask, "What do I need to do today to earn what I'm working for?"

Ask, "What do I need to change about this situation?"

Ask, "What pre-conditions create the most energy or connectedness to others? How can I repeat those every weekend?"

Ask, "Have I communicated my expectations to this person?" "Have I given them everything they need to succeed?"

Ask, "When have I felt most motivated in the past?" "How can I recreate those conditions?"